Comparison of In-Person Counselling versus Online Counselling
Comparison of In-Person Counselling versus Online Counselling
Mental health struggles affect everyone at some point in their lives. Many people seek professional counselling as a way of learning effective coping strategies and resolving past trauma. With the advancements in technology, counselling services have become more accessible, with online counselling now being a viable option. With that in mind, is online counselling as effective as in-person counselling? Could it replace the traditional method?
Accessibility
Williams Lake has several options for counselling, although many operate during business hours only. Online counselling provides the flexibility to access therapy from the comfort of your home, which eliminates the time and expense of travelling to an office. This level of convenience may be particularly helpful for individuals with physical disabilities or mobility issues. This also increases accessibility for those who are looking for counselling in the evenings or weekends. Online counselling can be done via video conference on a secure platform, or on the phone if the client prefers. Amethyst Therapy offers counselling during evenings and weekends, in person, in Williams Lake.
Privacy
Client privacy is always a priority at Amethyst Therapy. In-person counselling sessions are held in Williams Lake, and the therapist ensures confidentiality during the session. However, with online counselling, privacy can be compromised, as it is more difficult to control the environment on the client's end. For example, the therapist cannot control who is in the room, or where the client is during the session. Amethyst Therapy always uses secure video platforms and all staff ensure that all necessary measures are taken to maintain client privacy.
Effectiveness
The effectiveness of online counselling versus in-person counselling depends on the individual and their specific needs. For some people, online counselling may be more effective than in-person counselling because of the convenience and ease of access. The Williams Lake area services many rural communities, and it is important that we can offer Mental Health counselling to those who prefer not to visit in person. However, some people may prefer in-person counselling, as it provides a more personalized and intimate approach.
Both in person and online options are equally effective. It is important to consider what feels right for you. The counsellors at Amethyst Therapy are happy to provide both online and in person sessions in Williams Lake, and a hybrid of the two as well.
