Why the Gottman Method of Couples Counselling?

When it comes to relationships, it takes effort, commitment, and communication to make them thrive. Sometimes when challenges arise, it may be challenging to find common ground and relate with each other. If this happens, it can be helpful to seek professional help. One of the most researched and effective ways to do this is by trying the Gottman Method.

Understanding the Gottman Method:

The Gottman Method is a form of couples therapy that aims to help couples understand and relate better with each other. The method is named after Drs. John and Julie Gottman, who developed and rigorously tested the tool to help couples resolve conflicts, communicate effectively and build long-lasting relationships. The Gottman Method is distinctive in the sense that it is research-backed, practical, and memorable.

Importance of the Assessment:

To apply the Gottman Method successfully, a marriage therapist first performs a thorough assessment of each person's feelings, history, and relationship goals. From the assessment results, the therapist can highlight core strengths, add necessary skills, and identify areas that need improvement. This step is essential as it helps the therapist to stay on track and know the most effective way to help the couple.

Positive Communication:

Communication is the backbone of every healthy relationship. The Gottman Method puts great emphasis on positive communication, allowing couples to express their needs and emotions without hurting each other. Couples learn ways to avoid criticizing, blaming or attacking, but instead, they learn ways to put forward their needs, thoughts and emotions in a positive manner. When communication is respectful, couples can understand each other, and they can start building the foundation for a strong, happy relationship.

Enhancing Emotional Connection:

Emotional connection is what makes relationships strong, and it's what the Gottman Method aims to achieve. This step often involves couples engaging in various exercises to increase intimacy levels and create a more profound emotional bond. For instance, couples may learn the art of physical affection, develop healthy sex routines and practice their love languages to keep the flame of love alive.

Lasting Results:

The Gottman Method is designed to help couples have lasting results. Couples learn important skills such as active listening, conflict resolution, and emotional intelligence, which they can apply to any relationship they may find themselves in throughout their lives. The Gottman Method is not meant to be a quick fix but rather a transformative approach that creates real and positive change in a couple's life.

Seeking therapy for your relationship can feel overwhelming, but with the Gottman Method, you can be sure that this approach has helped many couples overcome their struggles. The method is effective, practical, and backed by years of extensive research. It provides a clear roadmap for couples to follow for long-lasting results. The key is to be patient, committed, and willing to put in the necessary work.

If this sounds like an approach that would be a good fit for you, book a session with Savannah or Dena.